Switch between hot and cold showers: for sleepy heads and sporting champions
Do you go for a warm shower? Then you are not alone. Around 70% of women prefer to shower in pleasantly warm temperatures. The other 30% brave the alternating shower. This mix of cold and warm water stimulates the circulation and strengthens the immune system. This tightens the skin and makes your complexion radiant – alternating showers are a real beauty secret!
Tiredness and a bad mood have no chance around those who like to shower with alternate bursts of warm and cold water – perfect for waking up properly. An alternating shower is also good after a challenging work-out as it supports the regeneration of the muscles. Alternating showers in the evening relax you and help you to sleep, especially when you tuck yourself up under a warm cover after the final cold shower. And how could showering be even more pleasant? With the right shower gel by NIVEA, of course!